Eight Challenging Preset Programs
You'll stay motivated about reaching or maintaining your fitness goals with eight preset programs to choose from.
P1: Time Goal Program - Once the user selects this program they are prompted to enter the amount of time the program will run. Then the user starts the treadmill and the treadmill will count down the time specified and other displays will count up until the treadmill stops. The user still manually adjusts speed and inclines during the workout.
P2: Distance Goal Program - Once the user selects this program they are prompted to enter the total distance the program will run. The user then starts the treadmill and the treadmill will count down the distance from the amount specified. The lap counter will display the target number of laps and count down as each lap is completed. The user still manually adjusts speed and inclines during the workout.
P3: Calorie Goal Program - Once the user selects this program they are prompted to enter the amount of calories they wish to burn during the workout. The calories display will count down from the pre-set calories and the other displays will count up until the treadmill stops. The user still manually adjusts speed and inclines during the workout
P4: Killer Hills Program - The user chooses their workout level from 1 thru 12. The higher the level selected results in higher incline levels during the workout. The Time LED shows a pre-set workout time of 24 minutes; which can be adjusted higher or lower in four minute segments. Incline is changed automatically every two minutes during the workout, from a minimum grade % to a maximum grade % until the time counts down to zero. For example: Level 1 Minimum grade % 0, Maximum grade % 4; Level 12 Minimum grade % 11, Maximum grade % 15. Speed is pre-set at 3 km/h and can be adjusted manually to what the user desires.
P5: Speed Interval Program - Speed interval program similiar to incline interval program only with adjustable speeds.
P6: Weight Loss Program - The user chooses their workout level from 1 thru 12. The higher the level the more intense the workout is. The Time LED shows a pre-set workout time of 30 minutes; which can be adjusted higher or lower in five minute segments. Both speed and incline will change during the workout; the minimum speed/incline segments last two minutes, and the maximum speed/incline segments last three minutes. For example: Level 1 Minimum speed 2.5 km/h Minimum incline 0%, Maximum speed 4.5 km/h Maximum incline 3%; Level 12 Minimum speed 6 km/h Minimum grade 4%, Maximum speed 8km/h Maximum incline 14%.
P7: 5K Self-Learning/ Competition - The Distance LCD will show 5 (km). For new users, there is a preset speed (3km/h) and incline level program in the computer. You can change the speed and incline levels during your workout. The Distance will count down to zero and then stop.
P8: Heart Rate Control Program - This program consists of a Warm Up, Main Program and Cool Down. The Time LED is pre-set to 60 minutes, but can be adjusted up or down by the user. The treadmill determines a pre-set maximum target heart rate based upon the users, height, weight and age, or the user can adjust it to whatever maximum target workout rate they want. (This should be subject to the user\\\'s physical condition and determined after consulting with a physician.)