The revolutionary technology of vibration training has a wide range of application. It can be used for general fitness and health maintenance training, as well as body shaping, strengthening and coordination training, training for athletes, anti aging, stress reduction and wellness plus much more.
Through transfer of vibration energy, from the PULSE TRAINER PRO to the body of the user in the frequency range of 15-50 Hz, the bone structure, the nervous system and the muscles receive stimulation and training.
In principle there are three types of vibration modes:
Circular motion:This motion is easy to implement mechanically, but creates lateral forces on tendons and joints and is looked upon as detrimental - it is frequently used in inexpensive machines.
Vertical motion: (Flat Mode)Offers direct energy transfer to the body and is therefore ideal for upper body training as well as special exercises such as the one leg stand.
Tilt motion: (Tilt Mode)Because the human hip is flexibly suspended, the tilt mode is ideal for exercising the lower and mid body.
The unique "Dual Mode System" offered by the
PULSE TRAINER allows the user to switch between the vertical motion (Flat Mode) and tilt motion (Tilt Mode) and is therefore ideally suited to train all muscle groups.
With the innovative "Dual Mode System" all available training programs and exercises, for all types of vibration trainers on the market, can be copied.
Please note all vibration trainers should be placed on low vibration flooring since physically caused resonance is created.
Benefits of Vibration training with PULSE TRAINERGeneral fitness
- Increased muscle power
- Increased muscle strength
- Improved muscle tone
- Improved coordination
- Improved balance
- Improved flexibility
General health
- Increased bone density (Osteoporosis - Training)
- Improved posture
- Increased power
- Improved bladder control
- Fall prevention /improved gait
- Less muscle tension
- Assistance lymphatic drainage
- Movement with less pain
Body Shaping
- Reduced cellulite
- Muscle toning
Sports performance
- Increased muscle power
- Increased muscle strength
- Improved coordination
- Improved balance
- Improved flexibility
- Improved bounce
Anti Aging
- Less cortisol
- More serotonin
- Activated hormonal system
- Improved circulation
- Improved metabolism
Stress reduction
- Less cortisol
- More serotonin
- Avoid muscle tension
Scientific research proves that targeted vibration training 3 times per week for 10 minutes improves general health and fitness, and helps to reduce and avoid problems associated with aging, such as lower back pain, reduced muscle tissue, reduced bone density, and incontinence.
Contraindication:If you are suffering from one of the following conditions we recommend that you do not use vibration exercise machines:
Acute inflammations or infections or fever
- Acute migraines
- Acute arthropathy and arthrosis
- Postoperative wounds - trauma, visceral surgery, orthopedics, neural surgery
- Endoprostheses of the lower extremities and spine - plates and screws
- Implants of the spine
- Cardiovascular disease - Heart and vascular
- Epilepsy
- Recent surgery and fresh (surgical) wounds
- Gallstones
- Kidney stones
- Heart rhythm disorders and heart valve disorders
- Hernia
- Pregnancy or recent pregnancies (6 weeks)
- Recent thrombosis or possible thrombotic complaints
- Spasticity - after stroke/apolex with spasticity, spinal cord lesion
- Tumors
- Acute back problems after fracture, disc related problems, spondylosis, gliding
- spondylolisthesis
- Previous spinal surgery or disc pathology proven by radiological investigations (i.e.Herniated disc)
- Severe osteoporosis with BMD < 70mg/ml
- High blood pressure sufferers (situational)
- Pain with the exercises
- Position dizziness (PBPD)
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