Six Challenging Preset Programs
P1: Manual Program - You can alter the speed or incline at your preference at anytime during the workout for a customizable routine.
P2: Interval Incline - The intervals allow you to pump up the heart then catch your breath. Choose a workout level from 1 thru 12. The higher the level, the higher the incline levels during the workout. The Time LCD shows a preset workout time of 24 minutes, which can be adjusted higher or lower in four-minute segments. Incline is changed automatically every two minutes during the workout.
P3: Interval Speed - Just like the Interval Incline program, only you optimize your workout through a variation of speed.
P4: Weight Loss - This program combines variations in both the speed and incline to provide the maximum results in weight loss and calories burned. The user chooses their workout level from 1 thru 12. The higher the level the more intense the workout is. The Time LCD shows a pre-set workout time of 24 minutes; which can be adjusted higher or lower in five minute segments. Both speed and incline will change during the workout; the minimum speed/incline segments last two minutes, and the maximum speed/incline segments last three minutes. For example: Level 1 Minimum speed 2.5 km/h Minimum incline Level-0, Maximum speed 4 km/h Maximum incline Level-3; Level 12 Minimum speed 6 km/h, Maximum speed 8 km/h Maximum incline Level-15.
P5: Self-Learning/ Competition - The Distance LED will show 5 (km). For new users, there is a preset speed (3.2km/h) and incline level program in the computer. You can change the speed and incline levels during your workout. The Distance will count down to zero and then stop.
P6: Heart Rate Control Program - This program consists of a Warm-up, Main Program and Cool Down. The treadmill determines a preset maximum target heart rate based upon your sex, height, weight and age, or you can adjust it to whatever maximum target workout rate you want. (Or you can adjust settings according to your needs and physical condition) Prior to starting your excercise routine you should consult a physician.
Once you start, the program takes you through a mild warm-up routine, through a powerful workout and through a cool-down phase for a complete cardio program.