Six Challenging Preset Programs
P1: Manual Program - You can alter the speed or incline at your preference at anytime during the workout for a customizable routine.
P2: Interval Incline - Once the user selects this program they are prompted to enter the total distance the program will run. The user then starts the treadmill and the treadmill will count down the distance from the amount specified. The user manually adjusts speed and inclines during the workout. The speed will start from 2.0 MPH and the incline will start from level 0. Time and calories will count up from 0 and the distance will count down from the target distance.
P3: Interval Speed - Once the user selects this program they are prompted to enter the amount of time they desire to run/jog/walk. Once you start the treadmill will count down the time specified. The user manually adjusts speed and inclines during the workout. The speed will start from 3.0 km/h and the incline will start from level 0. Distance and calories will count up from 0 and the time will count down from the target time.
P4: Weight Loss - Once the user selects the target calories program they are prompted to enter the amount of calories they wish to burn during the workout. Once you start the treadmill will count down the calories specified to burn. The user manually adjusts speed and inclines during the workout. The speed will start from 3.0 KM/H and the incline will start from level 0. Distance and times will count up from 0 and the calories will count down from the target. A great program when you indulged the night before.
P5: Self learning / competition - Set for 20 minutes the program puts you through a challenging running workout. The program starts at a speed of 2.0 MPH and the incline will start from level 0. As your progress in time the treadmill will speed up. For a more challenging workout press the INCLINE UP/DOWN button to adjust the incline level. Press the INCLINE UP/DOWN button to adjust the incline level. The TIME will count down from 20 minutes and the DISTANCE and CALORIES will count up from 0. The last minute is reserved for a cool down. The speed progression is as follows:
|
Time
|
Speed KM/H
|
|
20-18
|
3,2
|
|
18-15
|
4,8
|
|
15-12
|
9
|
|
12-9
|
10
|
|
9-6
|
11
|
|
6-3
|
12
|
|
3-1
|
13
|
|
1-0
|
3,2
|
P6: Heart Rate - This program consists of a Warm-up, Main Program and Cool Down. The treadmill determines a preset maximum target heart rate based upon your sex, height, weight and age, or you can adjust it to whatever maximum target workout rate you want. (Or you can adjust settings according to your needs and physical condition) Prior to starting your excercise routine you should consult a physician.
|
Time
|
Speed KM/H
|
|
40-37
|
3
|
|
37-34
|
4
|
|
34-31
|
5
|
|
31-28
|
6
|
|
28-24
|
7
|
|
24-16
|
8
|
|
16-4
|
9
|
|
4-2
|
10
|
|
2-1
|
3
|